On a recent visit to the doctors office, and some follow-up monitoring that my blood pressure is getting a little too high. My doctor encouraged me to eat a whole-foods diet and to go running.
My brother was telling me about the Couch-to-5K program that some of his friends used so I found a program online (because I didn't want to pay the $4 for the iPhone app). I've been running every other day, well more like run walking so after getting the running schedule, I chose a random time (7 minutes)and set the timer in my phone with some old-school Bowling for Soup and went for a run.
Oh BOY! That was tougher than I thought. So I'm going to start the training at that mark and just keep going for the rest of the 6 or 7 weeks until I'm supposed to be running 30 minutes 4 days a week. And then a 5K in the Spring!
The Stats:
Height: 5'4"
Weight: 126 lbs
Blood Pressure: 133/88 (!)
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